AI CBT Therapist gives you real cognitive behavioural therapy sessions — by voice or text — whenever you need them. A personal plan, gentle homework, and measurable progress. No waiting lists, no appointments, no judgement.
First session in under 2 minutes. No credit card.
Sign up with just your email. Your first conversation is a gentle get-to-know-you — no forms, no clipboards.
Sessions by voice or text, whenever you want them. Your AI CBT therapist remembers everything and builds on each conversation.
Watch your plan, mood, and progress evolve. Small consistent steps — that's how CBT works.
Voice or text sessions built on evidence-based cognitive behavioural therapy — not a chatbot reading from a script.
After each session your personal care plan updates: what you're working on, your strengths, and clear next steps.
Thought records, mood tracking, journaling, and gentle homework — the parts of CBT that create lasting change.
3am worry spiral? Your therapist doesn't have office hours. Sleep sounds and calming exercises included.
If you ever want a licensed human therapist, we'll match you — and with your consent, your history travels with you.
Your sessions are yours. Nothing is shared with anyone unless you explicitly choose to share it.
Every session follows established CBT protocols — the same structured, evidence-based approach used by licensed therapists worldwide. Sessions are monitored for safety, and if anything ever needs human attention, we make sure it gets it.
“What we're working on: feeling calmer at work and sleeping better. Your strengths: you notice your thinking patterns — that's the hardest part. Next step: one small change to your evening routine this week.”
— from a real (anonymised) care plan
Your first session is free — and it starts whenever you do.
Start your first session